Win the Day, Coach.
Continuous improvement is better than delayed perfection. Run the day in front of you, not the season in your head.
The Roster
53 contracted athletes. Filter by unit, position group, or health status. Tap any card for a full performance dossier, biometric history, and contract terms.
| # | Player | Pos | GP | Production | Yds/Game | Rating |
|---|
Practice Plans
The full season's practice architecture. Each week is a theme. Each day is a load. Every block is intentional. Drag blocks to reshape, or open a week for the full breakdown.
No blocks yet. Add drills to compose your practice.
Season Schedule
Every game on the calendar. Travel days, bye weeks, prime-time slots, and matchup notes. Tap any game for travel logistics, weather forecast, and the scouting dossier.
Agility Drill Library
Position-agnostic agility, footwork, and conditioning drills. Each card documents focus, equipment, time, and progression notes. Filter by intensity and goal.
Diet & Nutrition
Macro targets vary by position group. Linemen at the top of the curve, defensive backs at the bottom. Hydration and recovery shakes are universal. Updated for Week 4 prep.
Physical Education
Weekly periodized lifts, energy-system conditioning, and recovery protocols. Built around the season block. Reviewed every Sunday by the head S&C coach.